Recently submitted articles by Suresh Bist

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Medicine Ball Exercises for Total Body Workout

by Suresh Bist

07/31/2009

Most of us shy away from going to the gym because it means you need around a couple of hours to spare – if you add the commute time as well. Another reason is that we don't want to spend on the membership fee unless we are sure that we are going to be disciplined enough to go regularly to the gym. This is one of the main reasons our agenda around fitness always gets pushed back. So if you don't have enough spare time to go to the gym or if you are looking for a cost effective way to workout…you need to try out the medicine Ball! A Medicine ball is versatile and is a cost effective way to keep your body in shape. And the best part is that you can give your body a complete workout by being at home. And it is not that these workouts are meant only for women. They are equally effective for men and can be used for total body workout. You can workout almost all the major parts of your body. And if you want to further stretch yourself, try combining your ball workouts ... Read the entire article here

Plyometric Exercises for Total Body Workout

by Suresh Bist

07/31/2009

Most of us usually do exercises that would either be cardiovascular or something related to building body muscles. Though each of these exercises have their own advantages - Cardiovascular are usually meant for building endurance and weight training is for building muscles, it would be even better if we could combine the benefits of both these forms of exercises. If you have been regular with your exercise sessions and have been looking out for something to take your fitness to the next level, try out Plyometric exercises. These exercises are the best for those fitness enthusiasts who are looking for both speed as well as strength. Plyometric exercise is not just about building muscles or muscle mass. It has got elements of cardiovascular exercises as well in it. With Plyometrics exercises, you aim to improve upon your quickness and alertness as well, in addition to body strength. Plyometrics can be a great alternative to cardiovascular exercises and athletes h ... Read the entire article here

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