Recently submitted articles by Suresh Bist

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Circuit Training Exercises for Strength and Endurance!

by Suresh Bist

07/21/2009

What do we expect out of our fitness training routine? Most of you would say that you want to develop strength; some would say endurance and then there would be another bunch of people who would say that they want both strength as well as endurance. What about the amount of time that people are ready to devote? That is another challenge since most of us are hard pressed for time always. So how does one get the best out of their time? I recommend circuit training exercises for all of you who want to build strength and endurance with limited amount of time to spare. Circuit training exercises are fast and quick workouts but at the same time they are proven to deliver great results. For those of you who are not familiar with circuit training, here is a brief overview to help you understand the concept of circuit training. Circuit Training is a type of resistance training where you would usually find about 10-12 different exercises ... Read the entire article here

Cardio Exercises for Burning Major Calories!

by Suresh Bist

07/21/2009

Do you think you are slightly on the obese side and want to get your body in shape? Have you been working on your abs for a long time to get those elusive six pack abs but have been unsuccessful? The problem is the extra fat in your body! In either case you will need to do exercises that will help you loose your extra fat. And that is where Cardio vascular exercises should help you out. But then what are the exercises that fall under cardiovascular training, also known as Cardio exercises? You would already know about these exercises. Running, brisk walking, swimming, cycling, etc. are all cardiovascular workouts. Sounds familiar? So what are the benefits of doing cardiovascular workouts? The most important benefit of doing cardio vascular exercises is to develop endurance. More than building muscles or strength, cardio workouts helps you to develop endurance and to lose fat. Besides these there are some other ... Read the entire article here

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