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How to Best Deal with Tummy Fat Using Belly Exercises

by Suresh Bist

07/07/2011

Have you tried out some of the best belly exercises for women before but nothing seem to be as effective? May be you should understand that exercise on its own will not help you get back in shape. And the other things include your diet, your lifestyle, all these things cannot be ignored if you want a healthy body. Why does one get those love handles, have you ever asked that question before getting to the exercises? Are the reasons the same when it comes to men and women? Though most of the reasons are the same, there are few other things that you need to be aware of. One important reason is that the metabolism starts to slow down as one starts to age which results in the accumulation of body fat. But then slowing of metabolism is not the only reason for the best belly exercises for women not working, there are other factors as well. Menopause and hormonal changes, which men do not have to deal with much, are other reasons for the tummy fat in women. So what are ... Read the entire article here

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